|
Three Mountains Health Programs
“Tai Chi Designed for the Mature Individual”
The tai chi choreography is especially good for senior citizens. Because slow, deliberate movements are easier to learn, it becomes user-friendly for people who enjoy a slower pace of learning and performing. The tai chi lessons are gently blended with Qigong techniques to increase the effect of holistic health benefits. Simple practices are taught and can be performed on a daily basis without interruption to regular daily activities.
The goal of our seniors health programs is to decrease the number of incidents of falls in seniors. Falls have caused alarming levels of debilitating health issues and even death in senior citizens. Therefore, we focus on increasing the quality of life by strengthening weak extremities, toning flaccid muscles and anatomically correcting normal gait and posture.
Our programs provide instructions in a palatable manner that permits participants to learn in a non-competitive scenario. They achieve goals at their own rate of progress.
Primary areas of concern are:
- Create regular exercise routine
- Increasing ROM (Range of Motion)
- Strengthen lower extremities
- Improve balance
- Improve gait (walking pattern)
|
